HAREM PANTS THE BAD AFRICAN WAY

Much as I try as much as I can to stay away from volume when it comes to pants, I had to make an exception for this particular piece. Being a proponent for thinking out of the comfort zone when it com…

THE AB ROLLER WHEEL

One device that I have consistently incorporated in my fitness regimen whether at the gym or at home is the ab roller wheel and judging by the results, it does work like magic! The ab roller is a simp…